Recovery Nation

Personal Development Forum
It is currently Wed Jun 26, 2019 1:24 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 62 posts ]  Go to page Previous  1, 2, 3, 4, 5
Author Message
PostPosted: Tue Apr 02, 2019 10:26 am 
Offline

Joined: Sun Jul 27, 2008 2:42 pm
Posts: 139
LESSON 7
PROACTIVE ACTION PLAN II
DO ACTION PLANS FOR ALL 15 VALUES
1) Being disciplined and organized
a) Start my day with a prayer
b) Make a list of the things that need to be done
c) Prioritize list and do most important items first
e) Schedule breaks
d) At end of the day list any unfinished items to tomorrows list
2) Being honest and trustworthy
a) I will be honest on everything I do
b) I say the whole truth not just part of it
c) I will tell the trust as soon as possible
d) Trustworthiness will be developed by being honest
3) Being humble
a) I don't have to right all the time
b) I need to listen and not interrupt
c) I respect other peoples opinion
4) Being responsible
a) Do my recovery lessons daily
b) Practice what I am learning daily
c) I follow throw on what I say I will do
d) I am staying in balance with my wife, recovery, family, and my self
5) Developing better social skills
a) Listening to others before I speak
b) Staying current on current events and sharing that with others
c) Reading interesting books and share on some of the topics
d) I am staying aware of whats happening with our local baseball them to interact on the topic
e) I am sharing on some of the things going on in my life
6) Developing skills to express myself calmly
a) Don't respond to conversations immediately
b) Surrender my feelings to God
c) Take a deep breath
d) I express my feelings and not blame others
d) I Express my thoughts calmly
7) Developing awareness of my feelings and emotions and how to handle them
a) When I am experiencing strong feelings or emotions I do the following
1)I take a break
2) I take a walk
3) I do another activity
4) I write about what I am feeling to get a prospective about it
5) I talk to my wife or another person about what I am feeling

8) Balanced life with God, recovery, wife, family, self and work
a) I pray in the morning
b) I set aside an uninterrupted time for 20 minutes to talk to my wife
c) I work on recovery nation every morning for an hour
d) I call my children once a week
e) I take breaks throughout the day
f) I have a priority list for the work I have to accomplish every day
9) Developing emotional maturity
a) I am practicing my goals
b) I will do affirmations daily
c) I will set healthy boundaries
d) I pause before I respond to situations or conversations
e) I have confidence in myself
f) I am developing being genuine
g) I am developing accepting personal responsibility
10)Respect my self and others by having integrity
a) I am developing trustfulness all the time
b)I have moral values
c) I am developing sincerity
d) I am developing fairness to everyone around me
e) I am becoming reliable
11) Being Respectful to my wife in all my actions
a) While out in public I don't scan other women
b) I don't stare and watch what other women are doing
c) I don't have personal conversations with women
d) I focus on being with my wife and not on everything else around us
12) Strengthening my role as a husband
A) IMPROVING MY COMMUNICATION WITH MY WIFE
a) Be vulnerable and share my emotions
b) Share total honesty
c) Being aware of being anxious or angry and monitor it in a healthy manor
d) Initiate conversation
B) SHOWING MY LOVE TO MY WIFE
a) Working on projects or activity together
b) Hold hands or hug each other
c) Give verbal appreciation for the things my wife does or accomplishes
d) Show my wife she is special by giving her cards or flowers
C) HELP MY WIFE BY DOING MAINTENANCE AROUND THE HOUSE AND YARD
a} Help with dinner and clean up
b) Help by vacuuming the house
c) Help by cleaning the bathroom
d) Help by sweeping patio and driveway
e) Trim shrubs and pull weeds
D) DEVELOPING SEXUAL INTIMACY
a) Show tenderness
b) Pursue love making 2-3 times per month
c) Developing love making as a time to increase closeness
d) Developing our love making as a means to show our love for each other.


Top
 Profile  
 
PostPosted: Sat Apr 13, 2019 10:52 pm 
Offline

Joined: Sun Jul 27, 2008 2:42 pm
Posts: 139
LESSON 8&9
UNDERSTANDING MY PARTNER'S NEEDS
IF MY WIFE DID WHAT I DID WHAT WOULD I NEED TO REBUILD TRUST FROM HER
* She would have to honestly share her past pertaining to her addiction
* I would need her to share daily what her thoughts and challenges were
* She needs to share how she dealt with her challenges
* She would have to share with me daily
* She would have to be totally honest about everything in her life
* She would have to show she wanted to recover for herself not just to please me
* She would have to accept that she has an addiction
* She would have to work on her lessons daily
* She needs to share with me what is is working on in her lessons
* Did she post in RN and ask for help and share what they advised
* Is she practicing daily what she is learning
* I want her to realize I don't trust her


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 62 posts ]  Go to page Previous  1, 2, 3, 4, 5

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB® Forum Software © phpBB Group