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PostPosted: Mon Sep 04, 2017 9:49 am 

Joined: Fri Apr 21, 2017 11:35 am
Posts: 28
Lesson 4

1. Accepting growth as a key part of my identity
2. Developing self-honesty
3. Developing discipline
4. Learning to love myself
5. Developing a sense of purpose in my day to day life
6. Eliminating compulsive behaviors from my life
7. Developing healthy friendships
8. Developing healthy family relationships
9. Developing healthy romantic relationships
10. Being in tune with my true identity
11. Taking responsibility for bringing my life to mental health
12. Facing my past with courage
13. Accepting myself for who I truly am
14. Being tenacious in my pursuit of a healthy life
15. Taking responsibility for bringing myself to academic success
16. Developing growth in all areas of my life
17. Appreciating beauty around me
18. Developing sincerity in my relationships with others
19. Developing maturity in my relationships
20. Resolving my core issues
21. Feeling physically healthy and dynamic
22. Showing my true self to the world
23. Improving my communication skills
24. Staying connected to my thoughts
25. Facing my fears with courage and ordered thought
26. Developing awareness in my life
27. Learning to overcome my emotions
28. Developing unconditional love for my family members
29. Developing vulnerability in my relationships
30. Accepting my mortality
31. Remaining emotionally balanced
32. Learning to appreciate simple things and developing gratitude
33. Developing confidence in my decision making
34. Developing order in my life management
35. Developing support and comradeship with my friends
36. Being open to external criticism
37. Helping others in need
38. Developing my creativity
39. Developing focus
40. Defeating self loathing thoughts
41. Staying connected to my feelings
42. Developing compassion

PostPosted: Thu Aug 09, 2018 11:02 am 
Recovery Mentor

Joined: Tue Oct 17, 2017 11:22 am
Posts: 287
Hey Captain,

A year ago you wrote:

I want to get rid of pornography, of compulsive masturbation, of compulsive romantic thoughts and behaviors.

A few guidelines for myself in order to prevent burnout and keep a healthier mindset:
-Seeing each day as an opportunity to grow and learn about life, about myself, about my recovery
-Seeing my whole life to come as a time to continue growing towards a healthy, balanced lifestyle.
-Remaining committed to a lifetime of growth

You want to, you can, and it's your choice. You are not a victim to your addiction. RN is not the only way to recover and I'm hopeful that it was just a stepping stone to the next chapter of your health. Regardless, we are still here to support you if you see it fit to return.

Be Well,


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