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 Post subject: Get rid of part of me
PostPosted: Fri Jun 16, 2017 1:07 am 
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Joined: Sun Dec 11, 2016 4:19 am
Posts: 90
How to get rid of part of me does not want to change??


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PostPosted: Fri Jun 16, 2017 5:44 am 
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Recovery Coach

Joined: Thu Apr 29, 2010 8:07 pm
Posts: 3642
Location: UK
Hello Lohonath
one thing that might help, I tried this myself, is to talk to your alter-egos
talk aloud
give them names
ask what they want from you and what they give in return
tell them to either prove their worth or to get out of your life forever

I laid out one conversation in my thread if you need an example

alternatively
simply choose
I tell you that change is inevitable, for better or worse ?
you get to choose but choose wisely

_________________
Remember recovery is more than abstinence
Every transition begins with an ending
Do not confuse happiness with seeking pleasure
stay healthy keep safe
Coach Kenzo


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