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 Post subject: A bit of inspiration
PostPosted: Sun Feb 04, 2018 10:56 pm 
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General Mentor

Joined: Tue Oct 22, 2013 12:47 pm
Posts: 694
I have found a bit of inspiration for those struggling with motivation.

https://m.youtube.com/watch?v=2Lz0VOltZ ... e=youtu.be

All the best,
Ursula

_________________
"A wholehearted attention feels like the nurturing presence that I always wished I had in a parent. Now I am free to be there for myself in a way that I assumed I needed from someone else." Tara Bennett-Goleman, Emotional Alchemy


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 Post subject: Re: A bit of inspiration
PostPosted: Wed Feb 07, 2018 8:03 am 
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Recovery Mentor

Joined: Fri Sep 29, 2017 5:29 am
Posts: 287
Hi Ursula,

The clip made very interesting viewing and there were a number of areas that have some resonance with those recovering on RN including the recognition that:

- We have micromoments (5 second rule) where we can make decisions and have the opportunity to consciously choose a different path that our autopilot option
- When we are emotional we have the tendency to pass our blame on to others
- We should stop thinking about the good things we should be doing and actually start doing them

We can all find 20 minutes in our lives and you might finding using that time to view this clip might be helpful and informative.

Thanks for sharing.

_________________
L2R

"Should you fail to permanently recover from your addiction, it will be due to your inability to fully commit to recovery"


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