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PostPosted: Fri Jan 27, 2017 10:31 am 
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Joined: Fri Dec 09, 2016 9:54 pm
Posts: 44
Exercise 14


Last edited by 2020changing on Fri Mar 22, 2019 9:00 pm, edited 1 time in total.

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PostPosted: Fri Jan 27, 2017 10:44 am 
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Exercise 15
Support people.


Last edited by 2020changing on Fri Mar 22, 2019 8:56 pm, edited 1 time in total.

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PostPosted: Fri Jan 27, 2017 4:41 pm 
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Exercise 16- Values

Honesty


Last edited by 2020changing on Thu Mar 28, 2019 4:28 am, edited 1 time in total.

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PostPosted: Sat Feb 04, 2017 10:24 am 
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Exercise


Last edited by 2020changing on Fri Mar 22, 2019 8:54 pm, edited 4 times in total.

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PostPosted: Sat Feb 04, 2017 2:06 pm 
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Partner's Mentor

Joined: Sun Sep 14, 2014 1:34 pm
Posts: 654
2020changing - I am sorry that I haven't yet welcomed you and your healing thread here at Recovery Nation. I am relieved to see that you are continuing the lessons. I found them to be very helpful for my healing and they provided me with the foundation to find additional healing resources. I found posting in the partners forum to be very helpful. I also found an individual therapist who specialized in treating trauma, and she has been very helpful to me.

There is hope for partners. Given time and support, we can rediscover ourselves and our worth. We will once again value our own intuition.

With deep compassion,
dnell


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PostPosted: Thu Feb 09, 2017 7:08 pm 
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Joined: Fri Dec 09, 2016 9:54 pm
Posts: 44
Thank you


Last edited by 2020changing on Fri Mar 22, 2019 8:54 pm, edited 1 time in total.

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PostPosted: Thu Feb 09, 2017 7:27 pm 
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Posts: 44
Exercise 18


Last edited by 2020changing on Thu Mar 28, 2019 4:29 am, edited 2 times in total.

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PostPosted: Sat Feb 25, 2017 7:22 am 
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Posts: 44
Exercise 19

Self respect
I will continue to respect myself and honor myself regardless of others actions
I will not define myself by the failure or success of my marriage
I will continue on my personal journey of self improvement and healing
I will remind myself that I am not responsible for anyone else's choices or happiness


Last edited by 2020changing on Fri Mar 22, 2019 8:48 pm, edited 1 time in total.

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PostPosted: Sat Feb 25, 2017 7:24 am 
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Posts: 44
Exercise 20 healthy boundaries - ongoing


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PostPosted: Sat Feb 25, 2017 8:28 am 
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Joined: Fri Dec 09, 2016 9:54 pm
Posts: 44
Exercise 21


Last edited by 2020changing on Fri Mar 22, 2019 8:46 pm, edited 1 time in total.

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PostPosted: Sat Feb 25, 2017 4:48 pm 
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Posts: 44
Exercise 22


Last edited by 2020changing on Fri Mar 22, 2019 8:44 pm, edited 1 time in total.

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PostPosted: Tue Feb 28, 2017 8:03 pm 
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Posts: 44
Exercise 23/24
Relationship options


Last edited by 2020changing on Fri Mar 22, 2019 8:43 pm, edited 1 time in total.

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PostPosted: Thu Mar 02, 2017 7:41 pm 
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Exercise 25

1. Take a few minutes to familiarize yourself with the Health Monitoring area of the Partner's Manager

2. Prior to the discovery of your partner's addiction, how did you two monitor each other's relative health relating to fulfillment, stability, balance, etc.


3. What objective signs would you look for in identifying when your life is not being managed well?


4. What objective signs would you look for in identifying when your partner's life is not being managed well


Last edited by 2020changing on Fri Mar 22, 2019 8:41 pm, edited 1 time in total.

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PostPosted: Thu Mar 02, 2017 7:49 pm 
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Joined: Fri Dec 09, 2016 9:54 pm
Posts: 44
Exercise 26
A. Review the following daily assessment, changing the content (as necessary), but not the number of questions:

1. Did I take full responsibility for managing my own life today?
2. Did I engage in any behavior that was in direct conflict with my vision?
3. Were any of my boundaries violated today? If so, did I act to protect them?
4. Did I take time today just for myself (to nurture relaxation, mindfulness)?
4a. If not, how many days has it been since I have?
5. Did I take time to show appreciation today?
6. Did I find something to be grateful for during the day?
7. Did I work on my physical health today (exercise, eating healthy)?


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PostPosted: Tue Mar 07, 2017 7:45 pm 
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Joined: Fri Dec 09, 2016 9:54 pm
Posts: 44
Exercise 27


Last edited by 2020changing on Sat Mar 16, 2019 6:01 am, edited 1 time in total.

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