by Coach Cheryl | May 22, 2025 | Alcohol & Drug Addiction, Recovery
When people first enter recovery, they often focus on controlling behaviors, avoiding relapse, managing cravings, staying busy. While these strategies can be helpful early on, they are not enough to create lasting change. True, sustainable recovery depends on...
by Coach Cheryl | May 1, 2025 | Recovery
When most people hear the word “recovery,” they immediately think of abstinence. Stopping the behavior. Ending the use. Staying clean. But the truth is, real recovery has very little to do with what you stop doing, and everything to do with what you start...
