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The Traffic Light Method: A Simple Way to Reduce Triggers in Communication

The Traffic Light Method: A Simple Way to Reduce Triggers in Communication

by Coach Cheryl | May 15, 2026 | Community, Home, Partner Healing, Partner's Workshop, Recovery, Recovery Workshop

Communication in recovery can be complicated.  Even when things are improving, certain words, tones, or moments can trigger strong emotional reactions.  Sometimes it happens instantly.  A simple phrase like, “Can we talk?” can create anxiety, fear, or even panic...
Stages of Recovery: What to Expect as You Move Toward Health

Stages of Recovery: What to Expect as You Move Toward Health

by Coach Cheryl | May 6, 2026 | Alcohol & Drug Addiction, Community, Partner Healing, Partner's Workshop, Recovery, Recovery Workshop

Recovery is not a straight line.  Most people enter recovery thinking they should feel better quickly, think more clearly, and be “past it” within a short period of time. When that doesn’t happen, doubt sets in.  Am I doing this right? Why do I still feel this way?...

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