Welcome to Recovery Nation!
This is a proven path to aid in your recovery.
We recommend that you complete about 3 lessons a week, although some take longer.
If you have any questions post them in the community Support Forum.
There are coaches and mentors here to guide you if required, it is also of benefit to reads other threads, you will find that you are not alone!
One point is that you have started your thread in the wrong section.
For your thread just start a "New Topic" here
I would suggest, since you have not written too much yet, to delete the thread you started and begin from the start in the Self-Help Recovery Thread.
You could ask Admin to move it but that might take some time.
Good luck with your recovery