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Awareness Isn’t Enough: Why Recovery Requires Values

Awareness Isn’t Enough: Why Recovery Requires Values

by Coach Cheryl | Jul 17, 2026 | Alcohol & Drug Addiction, Community, Partner Healing, Partner's Workshop, Recovery, Recovery Workshop, Sex, Love & Porn

One of the most frustrating experiences in recovery is knowing exactly what is happening and still finding yourself repeating the same patterns.  You see the chain. You recognize the triggers. You know where your choices are leading. Yet somehow, the behavior...
The Hidden Chains That Keep You Stuck

The Hidden Chains That Keep You Stuck

by Coach Cheryl | Jul 3, 2026 | Alcohol & Drug Addiction, Partner Healing, Partner's Workshop, Recovery, Recovery Workshop, Sex, Love & Porn

When people first enter recovery, they usually focus on a specific behavior they want to stop.  The pornography.  The gambling.  The affair.  The drinking.  The compulsive spending.  The behavior becomes the enemy. And while that behavior may indeed be creating...
Why Recovery Is About More Than Just Stopping

Why Recovery Is About More Than Just Stopping

by Coach Cheryl | Jun 5, 2026 | Alcohol & Drug Addiction, Partner Healing, Partner's Workshop, Recovery, Recovery Workshop, Sex, Love & Porn

When most people think about recovery, they often focus on one thing: stopping the behavior.  Stopping drinking. Stopping drug use. Stopping gambling. Stopping unhealthy patterns.  And while that absolutely matters, stopping alone does not automatically create...
The Traffic Light Method: A Simple Way to Reduce Triggers in Communication

The Traffic Light Method: A Simple Way to Reduce Triggers in Communication

by Coach Cheryl | May 15, 2026 | Community, Home, Partner Healing, Partner's Workshop, Recovery, Recovery Workshop

Communication in recovery can be complicated.  Even when things are improving, certain words, tones, or moments can trigger strong emotional reactions.  Sometimes it happens instantly.  A simple phrase like, “Can we talk?” can create anxiety, fear, or even panic...
Stages of Recovery: What to Expect as You Move Toward Health

Stages of Recovery: What to Expect as You Move Toward Health

by Coach Cheryl | May 6, 2026 | Alcohol & Drug Addiction, Community, Partner Healing, Partner's Workshop, Recovery, Recovery Workshop

Recovery is not a straight line.  Most people enter recovery thinking they should feel better quickly, think more clearly, and be “past it” within a short period of time. When that doesn’t happen, doubt sets in.  Am I doing this right? Why do I still feel this way?...
 Supporting a Loved One in Recovery Without Losing Yourself

 Supporting a Loved One in Recovery Without Losing Yourself

by Coach Cheryl | Apr 18, 2026 | Alcohol & Drug Addiction, Community, Home, Partner Healing, Partner's Workshop, Recovery, Recovery Workshop

Supporting a loved one in recovery can feel overwhelming, especially when you care deeply and want to help.  You may find yourself constantly thinking about what they need, what they’re feeling, and whether they are going to be okay.  In the process, it becomes easy...
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