This worksheet is to be used in early recovery to assist you in establishing a pattern of daily awareness. There is no need to write out your thoughts on the following, though some find it useful to do so.

1) What were the most important decisions I made today where I used my values to guide me?

2) What were the most important decisions I made today where I used my emotions to guide me?

3) What two life skills will I be actively looking for opportunities to strengthen tomorrow?

4) What will be the most likely obstacle(s) that I will face tomorrow that might threaten my stability/health? Have I thought about how I will manage that situation?

5) What obstacles, if any, arose today that threatened my health? Was I prepared? DId I protect my value system?

6) How balanced was my life today? How balanced am I now (e.g. am I starting the day fresh or carrying over the emotions from yesterday and thus, starting myself off in a hole)?